Why am I tired all the time?
Last Updated: 27.06.2025 00:00
16. Don’t hang out with negative people.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
- Red meat
Cheers!
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
- Honey
- Fruits
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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- Fish & Poultry
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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